9. Keep a journal
Listen to the lesson
Episode 9
Putting pen to paper has several benefits, including establishing a positive daily habit for yourself, improving your memory, and clearing your mental “clutter.” In this episode, I share benefits, as well as types of journals that can inspire you to start writing, whether you’re new or a long-time journaling fan.
The act of putting pen to paper helps clear the mental clutter in your head.
Questions to Ask Yourself:
What experience do you need to explore more deeply?
Where in your current environment would you be most comfortable journaling?
For consistency, what daily habits can you pair with journaling?
About Marney Andes:
Marney Andes is a consultant, educator, and entrepreneur. She has dedicated her career to supporting teams and individuals as they develop and grow. She is the host of Community Good, the podcast that shares powerful lessons to help people navigate the life they want.
Connect with Marney:
LinkedIn: linkedin.com/in/marneyandes
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Website: linktr.ee/marneyandes