20. Set clear boundaries
Listen to the lesson
Episode 20
Adriana Bucci, after nearly three decades of enduring narcissistic abuse and four years of dealing with severe chronic pain and migraines, made the choice to embark on her own healing journey. Now, a life coach, specializing in helping other people heal from narcissistic trauma and abuse.
Adriana shares more information about what narcissism is, how you might be experiencing people with it in your workplace, family, or personal life, and strategies for healing, setting clear and healthy boundaries and moving on.
“It’s not always easy but you have to set boundaries to protect your peace.”
Questions to Ask Yourself:
What relationships in your life, professional and personal, have been difficult to manage?
How have you experienced people with narcissistic behaviors in your professional and personal life?
What do you need to do to set clear boundaries for yourself?
About Adriana Bucci:
Adriana Bucci is a narcissistic abuse recovery life coach based in Toronto, Canada. She empowers her clients worldwide to heal from narcissistic abuse, set boundaries, and live life on their own terms. After nearly three decades of enduring narcissistic abuse and four years of dealing with severe chronic pain and migraines, she learned about the mind-body connection and, despite being skeptical, made the choice to embark on her own healing journey. This not only helped her heal from the physical pain, but it also helped her heal from having been raised by a narcissistic mother, other close narcissistic relationships, and toxic colleagues and workplaces. Her own healing journey inspired her to become a life coach so she could help other people in similar situations have a chance at living life on their own terms.
Connect with Adriana:
Website: letsgetyourshifttogether.com/community/
Instagram: @letsgetyourshifttogether